Once
adults are established in careers and raising
a family, participation in team sports declines
and is replaced by individual sports that require
less organization and decreased contact. Individual
and class based fitness programs are the most
popular form of activity for adults along with
individual sports such as tennis and golf. Participation
in these activities and sports provide the movement
needed to maintain a healthy lifestyle.
A sensible, healthy diet is crucial to maintaining a healthy weight and strength
training is needed to increase and maintain muscle tone, improve posture and
avoid injuries.
When playing a specific sport such as tennis or golf, the participation and success
in the sport can be enhanced through a hybrid training program that improves
the strength and nervous system control over the movements needed in each sport. ADI
offers sports specific programs that target the movements in your sport of choice. We
also offer fitness programs for women who just want to stay in shape and increase
their energy. At ADI we are happy to work with athletes of any age and
ability to adapt a program that works for you and your schedule. |
