Injury Prevention

Injuries are an inevitable part of sports. Most people assume that contact sports are the most dangerous but this isn’t always the case. Research shows that the vast majority of injuries occur without any contact. This means that athletes in any sport need to make an active effort to prevent injury.

An overuse injury is caused by repetition of the same movement or improper form when performing the skill. Traumatic injuries result from a single incident. The trigger may be a collision in contact sports our just a movement that that goes beyond the capacity of the muscles, joints and bones.

Injuries of all varieties can be diminished or avoided through a strength development program that makes the muscles and joints stronger and more durable. Many injuries occur when the body is fatigued so improving the physical capacity of the body will allow the athlete to stay stronger and less fatigued over a longer period of time.

ADI offers programs that are designed to prevent injury. Strength and speed workouts can help to reduce an athlete’s risk when complete correctly. We also offer programs to help you rehabilitate an injury after clearance of doctors and physical therapists. We coordinate our training with the wishes of your doctors so that we can get you back into game shape as soon as possible