ADI
Human Performance Faculty members provide strength
training designed specifically for each athlete
to prepare them to improve their performance
of the sport specific skills and endure the rigors
of competition.
- Fitness Assessment to establish baseline
status and provide measurement for improvement
- Strength training designed for specific skill
movement in target sport
- Appropriate activities and intensity to match
the seasonality of the sport
- Strengthening of muscles and joints used
in the sport to improve performance
- Increase strength to help avoid fatigue injuries
   |
