Programs

Physical Training

• Fitness Assessment – establishes baseline status and provides measurement for improvement
• Technical Skills Training – learning proper mechanics and introducing drills to improve with daily practice at home
• Sports/Position Fitness Training – appropriate activities and intensity to match the seasonality of the sport
• Injury Treatment – professional care and supervision to recover from sports injuries and return to competition
• Video capture, editing, review, and presentation – use of videotape for instruction and to demonstrate level of performance

Behavioral Training

• Sports Psychology – group and individual sessions to empower the individual student athlete to master the mental side of sports while overcoming any problem areas
• Sports Nutrition – group and individual sessions to educate student athletes about the importance of proper eating habits and integrating a successful meal plan surrounding training and competition
• Mental Skills Training – learning to be a productive team member and staying in the circle of areas under the individual student athlete’s control
• Parent Education – enlightening parents as to how best to support their son or daughter while interacting with coaches, teammates, practice and the various aspects of competition

Academic - Life Skills Training

• Academic Coaching – success in school is achieved through a dedicated effort, focused attention, the acquired skill to absorb information, employing proper study habits, learning test-taking techniques. ADI offers opportunities for obtaining assistance in academic areas that do not come naturally to the student. Beginning in middle school, the student athlete can learn to balance academic demands with sports requirements, social interests and family commitments to excel and reach their full potential. If the goal is to participate in a sport in college, successful academic habits developed in middle school will create the best opportunity to blend athletic performance with academic achievement to help arrive at the most appropriate college fit for each individual student athlete.
• College Counseling – with over 1,000 four year colleges and many local community and junior colleges available, the options are extensive for each individual student athlete who wants to experience playing a sport in college. Participating on sports team in college can be an enriching experience that can either lead to advanced participation or compliment the selection of a post graduate career if properly planned and executed. ADI offers services to assist the student athlete and his/her parents in the increasingly complex life altering decision-making process of selecting the best college fit, which is intensified when considering sports participation as well.
• Career Guidance – A college sports career can be combined with a course of study to help identify the type of career a student athlete pursues. The rigors and accomplishments accompanying a college athletic career can assist in identifying and landing in an appropriate post-graduate career whether it is