Adult Conditioning
Train Like An Athlete

Train like an athlete…feel like a pro

ADI Certified Trainers have designed an adult conditioning program designed to improve your strength, flexibility and overall fitness for everyday activities. You will use the same facilities, equipment and advanced training techniques as some of the areas top athletes to assist you in everyday life.

Gain Strength:

By making you stronger the ADI Adult Conditioning program will allow you to effortlessly handle everyday tasks

Burn Calories:

Participation in the ADI Adult Conditioning program will get you leaner by increasing your metabolic rate to burn more calories

Improve Flexibility:

Avoiding injuries is enhanced by the flexibility activities included in the ADI Adult Conditioning program

Increase Energy:

Making you stronger and more fit will help you have more energy for everyday activities since your body will be better prepared to handle activities with less effort.

Become Healthy:

In combination with a sensible diet, the ADI Adult Conditioning program will improve your health and overall fitness.

Track Progress:

As an optional program, ADI has a state-of-the-art fitness assessment that can provide baseline fitness levels that can be periodically repeated to demonstrate the improved health and fitness the ADI program is bringing to you.

Adult Conditioning Program SESSIONS DESIGNED TO FIT YOUR SCHEDULE
	Tuesdays beginning 9/8	Thursdays beginning 9/10
Pre-work	6:00 - 7:00 AM	6:00 - 7:00 AM
Morning	9:30 - 10:30 AM	9:30 - 10:30 AM
Express Lunch	12:15 - 1:00 PM	12:15 - 1:00 PM

For more information or to schedule a visit to find out more,
email us: info@adisportstraining.com or
call: 973-998-5715

Adult Conditioning Train Like An Athlete