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Field Hockey
High School Player Development
Skill Sessions conducted by Beth Gottung
Head Field Hockey Coach
Montclair State University
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The ADI Field Hockey Program is designed to improve skills and understanding of game strategy to help High School Field Hockey players advance to the next level.
Participation Options
Option #1 – Skills Only
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6 weeks – Tuesdays 5pm – 6pm (Jan 19, 26, Feb 2, 9, 16, 23)
• Limited to 12 players for improved instruction, attention and development
Cost - $295
Option #2 – Skills plus Speed or Power – 2 sessions per week
• 6 weeks skills – Tuesday 5pm – 6pm (Jan 19, 26, Feb 2, 9, 16, 23)
• plus 6 weeks choice of one speed or power session per week (flexible schedule)
Cost - $480
Improve Skills: Drills will focus on proper execution of the basic Field Hockey skills including passing, receiving, hitting, and elimination.
Gain an Advantage: Athletes will learn defensive footwork and positioning to improve their overall game. Sessions will also include in game decision-making and strategy discussions to improve performance in a team environment.
Fitness Assessment: All athletes will receive a comprehensive fitness assessment to serve as baseline for the ADI training.
Elevate Fitness: ADI Power and Speed training is focused on improving core strength and preparing the nervous system to operate efficiently through the movements specific to Field Hockey.
Grip training: Developing strength in the stick grip will improve stick handling. The ADI Field Hockey Speed and Power program is designed to increase strength in the muscles and joints that control gripping the stick.
Avoid Injuries: Strengthening the core muscle groups, grip strength and the rotary muscles used in stick skills will improve performance and help to avoid the most prevalent overuse injuries.
College Positioning: All participants in ADI Field Hockey program will receive a complimentary session on College Positioning for High School Student Athletes.
About Beth Gottung
The most successful head coach in the history of Montclair State Field Hockey
completed her 8th season having won nearly 75% of the games.
Read more about her on our faculty page here.
For more information or to register
973-998-5715 • info@adisportstraining.com Skills sessions limit to first 12 to register |
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