Program Highlights
- Dryland Training
- Slide Boards, Sweet Hands, Plyoboxes, Tire Flipping, Sledge
Hammer Swinging, and Hurdles to improve strength,
speed and agility
- Synthetic Ice Rink to improve
stick handling, shooting and passing while on ice
skates
- Distinctive drills to improve ability
and provide motivation
- Skill instruction and
repetitive practice in proper balance on synthetic
ice rink - Small group programs to provide personalized
instruction
- Private and semi-private Goalie Training
with live shooters and Boni machine
One Hour Session fees:
Dryland- $30 (1 credit)
Skill Sessions - $45 (1.5 credits)
Semi-private Goalie Training - $60 (2 credits)
Private Goalie Training - $90 (3 credits)
For more information or to register:
973-998-5715 info@adisportstraining.com
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