Orchard Wrestling Club North

• Along with multi-level conditioning programs that are designed by Wrestlers for Wrestlers preparing them for the Rigors of Combat Wrestling.
  
  
• Agility Drills – which will help the wrestler get to his/her feet quicker and stay there!
  
  
• Core Work/Abs – will help create greater strength and stability throughout the body
  
  
• Weight Work - will develop strength in critical muscles and joints for wrestling skills
  
  
• Calisthenics – will improve flexibility and range of motion
  
  
• Plyometric Activities – will help your moves become more explosive
  
  
• Footwork – will improve your technical skills
  
  
• Hip and Thigh Work – A Wrestlers strongest area!
• Balance Work Along with agility work which will create greater mat awareness after getting thrown or when throwing

The Benefits

• A more Rounded and Smarter Student Athlete prepared for Sport and Life.
  
  
• The ADI and Orchard Wrestling staff is always working to improve our programs to Compete Successfully
  
  
• Whether our athletes Wrestle at the Novice or International level, the many techniques learned can be used to form a sound base for Fundamental Skill Development.

Session Days and Time

• 30+ years coaching
• President Orchard Wrestling Club
• Founder of NYC Beat the Street Program
• Executive Board USA Wrestling- NJ Chapter
• National Coaches Council

• 40+ years as wrestler and coach
• NJ State and Somerville HS Hall of Fame
• 1984 Olympics Qualifier 12 years coaching HS, College and Club