Winter Player Development

Skill Sessions conducted by Brian Sentowski Head Men’s Soccer Coach – Montclair State University

The ADI Winter Skills Program is designed to improve skills and understanding of game strategy to help serious players advance to the next level.

Participation Options

Option #1 – Skills Only
6 weeks–Thursday 8pm – 9pm (Jan 28, Feb 4, 11, 18, 25, Mar 4)
Limited to 10 players (U13-U18) for improved instruction, attention and development
Cost - $295

Option #2 – Skills plus Speed or Power – 2 sessions per week
6 weeks skills – Thursday 8pm – 9pm (Jan 28, Feb 4, 11, 18, 25, Mar 4)
plus 6 weeks choice of one speed or power session per week (flexible schedule)
Cost - $480

Improve Skills: Drills will focus on proper execution of the basic Soccer skills including footwork, passing and first touch
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Gain an Advantage: Athletes will learn and develop technical, tactical, physical and mental abilities in each session while improving technical skills, tactical speed of play, and foot speed/agility.

Gain Confidence: Proper instruction and repetition of skill performance in a small group setting will improve each player’s confidence both on the ball and in situations taking on opponents.

Fitness Assessment: All athletes will receive a comprehensive fitness assessment to serve as baseline for the ADI training.

Elevate Fitness: ADI Power and Speed training is focused on improving core strength and preparing the nervous system to operate efficiently through the movements specific to Soccer.

Avoid Injuries: Strengthening the core muscle groups and the rotary muscles used performing Soccer skills will improve performance and help to avoid the most prevalent overuse injuries.

College Positioning: All participants in ADI Winter Soccer Skills program will receive a complimentary session on College Positioning for High School Student Athletes.

For more information or to register 973-998-5715 • info@adisportstraining.com Skills sessions limit to first 12 to register