Speed and Power Training

Based upon experience with athletes from middle school through professionals, the ADI training staff has developed a year round speed and power training program that delivers the strength, speed, flexibility and agility to perform sports skills at the highest level possible.

Speed and power training allows the athlete to react quicker, faster and with more endurance during competition. Proper execution of skills is the essential foundation for sports, while speed and power training allow the athlete to reach their highest level of execution.

Difference from other programs:

ADI trainers provide insight to athletes as to why certain movements will benefit them in sports competition. Training the mind is essential to fully benefit from the intricacies of sports movement in an attempt to reach peak performance.

Quickness:

React quicker to the changes that are required in sports competition.

Balance and change of direction:

Improved balance and explosive movements allow the athlete to change direction explosively.

Reaction time:

Many sports require a reaction to the opponents action and reaction time to situations can make have a tremendous impact on success in a competitive situation.

Confidence:

The ability to perform a sports skill correctly with power and speed provides a level of confidence to the athlete unmatched without proper training and development.

Injury Prevention:

Other than contact injuries common in most sports which may be unavoidable, overuse injuries and those injuries that result from improper form can be reduced through proper execution and strengthening the joints and muscles utilized in the skills.

Go to Speed and Power Training Results

Registration

Speed and Power programs are offered at ADI in group sessions on selected days and times each week. To arrange participation in a group matching your schedule and ability call at ADI at 973-998-5715 or email mwilliams@adisportstraining.com