Being
faster, quicker, and more agile is beneficial
in any sport. ADI Human Performance Faculty
carefully plan and execute a personalized training
program to increase the speed and agility for
student athletes focused on the specific skill
movements of their sport.
- Development of footwork coordination for
quicker movement when performing skills
- Improve power through the range of motion
of the skills for explosive movement
- Coordinating movement increases the speed
at which a skill can be performed
- Appropriate level of training to match the
seasonality of the sport
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